About
In this self-paced program, you will get seven days of incredibly illuminating benefits of breathwork, and how it relates to better rest, digestion, and overall well-being. You'll also get training on how to breathe with different techniques, and breathwork homework audios for each evening! By day 7 you should be well on your way to a new healthier, more mindful bedtime routine. Setting you up for success in the morning!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$27.00