Breath & Bark

Bridging the gap between Spirituality and Science comes Breath & Bark. “When you breathe in a tree breathes out, when you breathe out, a tree breathe in.” We will begin by connecting to the trees, our brethren, to breath, to life, and what it means to be Alive as a human being in this body in this space and time. We will discover what the trees have to say for us. What messages do they have for you? For the collective? Then you’ll join me as we journey through the breath with mindfulness, meditation, and reiki. Yoga breathing (pranayama) is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot in the hustle and grind, and we're getting bounced around by our environment leaving us feeling wired and tired, imbalanced, and overwhelmed. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are predictable. Benefits of Mindful Breathing • Relieve stress • Reduce anxiety • Improve mental focus • Boost digestion • Improve sleep • Balance your energy Yoga Breathing has been practiced for thousands of years, and this modern approach breaks down the practices into tangible steps, focuses on science, real results, and a little magic from the Ogham. What You’ll Be Learning •💧Earth Breathing – to balance your nerves, and steady your mood any time •🧊Moon Breathing – to crush stress and anxiety, and to sleep better •🔥Sun Breathing – to wake up, prepare for exercise, and naturally energize WHEN: April 22, 2025 - May 20, 2025 WHERE: Online, Zoom link provided TEACHER: Alea Quiles, Reiki Master HOW TO BOOK: Tap Join Now to save your seat! *No experience necessary, these practices are accessible to everyone.